Author: lydiajgiles
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A Roller Coaster Year
I am not sure where to begin. I haven’t written in a while because I just didn’t know what to say or how to say what I wanted to say. This year has been a roller coaster of events happening to me and around me and in all of it I have stood my ground. …
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Only By the Grace of God
In response to Bell Lets Talk Day I dedicate today’s piece to every individual suffering with their mental health. Only By the Grace of God I wake up dreading what you will bring. Inside I feel empty. My heart aches and the sadness is ever so present in the moment! I try to smile and…
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Four Things I Do To Keep Me Staying The Course
A new year has arrived and I am feeling hopeful! Our family went to Mexico for Christmas and it was one of the best vacations I’ve been on so far. It was great to spend time with the whole family without having any obligations. The three girls spent quality time together and had some good…
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Five Skills To Get Me Through The Holidays
I am at an impasse the last few weeks. I can’t seem to lift myself out of the depressed state I am in. There is so much to be greatful for but at the same time I am feeling as if at any moment a freight train is going to come in and ruin everything…
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Five Things That Help When I Am Depressed
WARNING: This blog discusses suicide. If you are triggered by suicide discussions please do not read. For the last few weeks I have been on a bit of downward spiral. It started with me noticing that I am really irritable with my loved ones. As I mentioned in a prior blog I yelled at my…
Diaries of An Unrebelled Heart 
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